Meditation technique: 5-4-3-2-1

Posted on zo 25 mei 2025 in tools • Tagged with meditation

Focus your attention one after the other on these things:

  • 5 things you SEE
  • 4 things you TOUCH
  • 3 things you HEAR
  • 2 things you SMELL
  • 1 thing you TASTE

This technique brings me rapidly into the present moment. Try it our for yourself!

Thanks to Jay Shetty for sharing …


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Four Questions (4Q)

Posted on di 13 mei 2025 in tools • Tagged with permaculture, 4 questions

The Four Questions is an evaluating tool. The four questions are:

  • What went well?
  • What would I do differently?
  • What is my vision?
  • What is my next step?

Let's expand on each question.

What went well?

List all the things that went well in your project, presentation, relationship, life or …


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Six Ways To Die (6WTD)

Posted on do 08 mei 2025 in tools • Tagged with 6 ways to die, Simple Critical Infrastructure Maps

The Six Ways To Die (6WTD) is a tool proposed by Vinay Gupta to help individuals and groups quickly identify urgent needs of individuals in a crisis. It explains what basic infrastructure needs to be in place for people to survive to the next day.

The six ways to die …


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Financial metrics

Posted on za 05 april 2025 in tools • Tagged with saving rate, safe withdrawal rate, burn rate, life energy

How much you have

Add together all your bank accounts, investment accounts, retirement accounts (if you can access them), estimates on the value of your house.

Then subtract any debts, mortgages and other financial obligations from that.

How much you make

Take your employers payment slip from the last year …


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OODA loop

Posted on za 05 april 2025 in tools • Tagged with OODA, permaculture, Holmgren principles

OODA is an abbreviation for the words: Observe, Orient, Decide, Act. Developed and taught by John Boyd, a US military pilot, as a mental model for training other pilots.

Observe is about overseeing the whole, everything, facts and emotions, the different players and their (apparent) motives, culture and history and …


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Biochar Cooker

Posted on wo 29 januari 2025 in tools • Tagged with permaculture, practical

We created this biochar cooker during the second week of my first PDC. It is made from two large drums and one smaller can.

Materials required

  • two drums with a lid of equal size (fuel drum and cooking support)
  • one larger drum (optional, air inlet skirt)
  • one can (chimney)
  • two …

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Tension and Trauma Releasing Exercises (TRE)

Posted on do 16 januari 2025 in tools

Tension and Trauma Releasing Exercises, or TRE for short, is a simple way to relax the body and shake out tensions. It uses the natural shaking mechanism present in every mammal for getting rid of tension.

Start by laying on the ground on a mat. Pull your legs up and …


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Patterns in Business

Posted on vr 31 mei 2024 in tools • Tagged with thinking in patterns

Some of the patterns most businesses will face at some point.

  • legal structure
  • record keeping
    • bookkeeping
      • what counts as business expense
      • what counts as income
      • is the business liable for taxes
        • VAT
        • income …

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Zones

Posted on vr 15 december 2023 in tools • Tagged with zones and sectors

Zones in permaculture is a concept for roughly categorizing areas according to ease and/or frequency of access.

00:Your own body.
0:The base of operations under consideration.
1:Offers easy, quick access but not as immediate as zone 0.
2:Somewhat more involved access. Still regularly visited.
3 …

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Spiritual Alchemy

Posted on vr 15 december 2023 in tools • Tagged with shadow work

This is a type of shadow work. It helped me tremendously and I am thankful for having found these through the writings of John Michael Greer. He published the teachings starting in July 2021.

Back then, he wrote:

Spiritual alchemy begins with the transmutation of the emotional life. This is …

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