Meditation technique: 5-4-3-2-1
Posted on zo 25 mei 2025 in tools • Tagged with meditation
Focus your attention one after the other on these things:
- 5 things you SEE
- 4 things you TOUCH
- 3 things you HEAR
- 2 things you SMELL
- 1 thing you TASTE
This technique brings me rapidly into the present moment. Try it our for yourself!
Thanks to Jay Shetty for sharing …
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