Meditation technique: 5-4-3-2-1

Posted on zo 25 mei 2025 in tools

A method for grounding yourself and to bring yourself back to the present moment.

Focus your attention one after the other on these things:

  • 5 things you SEE
  • 4 things you HEAR
  • 3 things you TOUCH
  • 2 things you SMELL
  • 1 thing you TASTE

This technique brings me rapidly into the present moment. Try it out for yourself!

Thanks to Jay Shetty for sharing it on Therapuss podcast with Jake Shane.

meditation