Nettle Soup
Posted on wo 14 mei 2025 in recipes
Quantity: ~2 liter, 6-8 servings
Ingredients:
- cooking oil / butter
- 1 onion
- 2-3 cloves garlic
- 2 potatoes
- 2 carrot / 1 winter carrot
- nettle tops (top 3-4 pair of leaves)
- water
- dash of (apple) vinegar
- salt
Extra:
- 1 top of mugwort (bijvoet)
- 2 stems of fennel (venkel)
- 2 stems of lovage (lavas)
- 2 leaves of motherwort (hartgespan)
- 2 stalks w/ leaves of celery (bleekselderij)
- 2 stalks w/ leaves of parsnip (pastinaak)
- other vegetables like leftover pepper, Andere groenten zoals restje paprika, peeled broccoli stem, peeled parsnip tuber
- pinch of cayenne pepper
Alternatives:
- use vegetable stock instead of salted water
- use dried nettle leafs instead of fresh ones for example in winter
Preparation:
- cut all vegetables and herbs in small pieces or dices
- lightly fry in some cooking oil
- add water until everything is covered
- add salt and vinegar
- cook for ~15 minutes until potato and carrot are cooked
- puree soup with hand blender or rotary food mill
- taste and add salt or spices according to taste
Garnish:
- add a spoon of cream cheese just before serving
- drip some balsamic vinegar on top
- sprinkle flowers of spring onion on top
- sprinkle finely cut pieces of spring onion on top

Nettle soup before blitsing